How to stay young n happy always

1. Throw out non-essential numbers. This include age, weight and height
~let the doc worried about them. That is why you pay them~

2. Keep only cheerful friends. The grouches pull you down.
~keep this in mind if you are one of those grouches~

3. Keep learning.
~learn more about computer, crafts, gardening, whatever~
~never let the brain get idle~
~An idle mind is the devil's workshop~
~And the devil's name is Alzheimer's~

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath.
~and if you have a friend who make you laugh, spend lots and lots of time with them~

6. The tears happen
~endure, grieve and move on~
~the only person who is with us our entire life, is ourself~
~LIVE while you are alive~

7. Surround yourself with what you love
~whethers its family, pets, keepsakes, music, plants, hobbies, whatever~
~your home is your refuge~

8. Cherish your health
~if it is good, preserver it~
~if it is unstable, improve it~
~if it is beyond what you can improve, get help~

9. Don't take guilt trips
~take the trip to the mall, even to a foreign country but NOT to where the guilt is~

10. Tell the people you love that you love them, at every oppurtunity~